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Dance and puzzles

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This plank challenge will help you increase the number of plank that you can perform from 0 to 30 plank in 30 days. Carrying out this challenge is very easy, you just have to do the amount of plank indicated in the application.

The planks are good for the whole body, this exercise generally works the fingers and hands, biceps, triceps, shoulders and forearms, the upper and lower back, and even the abdominal muscles.

Increase physical resistance, increase muscle mass, when doing plank you are fighting with your own weight, which will work intensely the muscles. More muscle means a stronger body.


Plank challenge in 30 days, strengthens the abdomen.

30 Day plank challenge for women

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30 Day plank challenge for women

Última Versão de 30 Day plank challenge for women